Hvor meget er “meget” vitamin/mineral?

Jeg har nu fået en simpel liste/udskrift af hhv. forskellige fødevareemner i frugt- eller grønt-kategorien (skal måske funpudses manuelt) og en simpel udskrift af de forskellige bestanddele i en fødevare (ditto).

Frugt og grønt

Bestanddele (inkl. vitaminer/mineraler)

Jeg har en tabel der indeholder sammenhængen mellem de to og jeg vil gerne i oversigten have skrevet ud for hver frugt/grøntsag, hvilke vitaminer og/eller mineraler der er “meget af”. Og visa versa for vitaminoversigten, hvilke frugter der indeholder (“meget”) af disse.

Så er spørgsmålet bare: hvornår er der “meget” vitamin i en frugt? Nogle tilfælde er oplagte, gulerødder indeholder meget A-vitamin, appelsiner indeholder meget C-vitamin. Men hvad med grænsetilfældende?

 

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